Raw Honey
I bet you’re thinking I’m going to give you a dessert recipe involving raw honey, or list the benefits raw honey provides your body internally. Nope. I want you …
Blog
Hearty Fall Foods
As Fall begins to arrive, we have an innate desire to eat rich, hearty foods. Our ancestors ate intuitively, nourishing themselves with local foods that were in season. This …
Here Comes the Sun
The Arizona summer is coming, and soon our children will love swimming for long hours and running through splash pads in the sunshine. Many of us are also aware …
Strength and Flexibility Prevent Pain: Try a Bar Class
Maybe you find yourself back at the chiropractor every six months because your low back keeps flaring up. After you see the chiropractor for a few visits it feels …
The Truth About Fats
The subject of fat in the diet tends to be controversial. One thing we should keep in mind is that eating fat doesn’t necessarily make you fat. Overeating is …
It’s Never Too Late – Start Exercising!
You may have heard Dr. Bonacci say, “It takes time for the body to break down, and it takes time to get better.” Everyone today expects a quick fix, …