Chiropractic & Wellness Videos From Arizona Pain & Posture
Healing does not stop when you leave our Scottsdale, AZ office. Arizona Pain & Posture, LLC offers videos to help you stay active, improve flexibility, and follow your care plan at home. Watching the movements demonstrated makes it easier to perform them correctly and safely.
Patient Exercise Videos
Our patient exercise video library includes demonstrations of the stretches and strengthening exercises Dr. Marc Bonacci and our team assign most often, including 3 Way 90/90, abdominal work, child’s pose, glute and piriformis work, lumbar rotation, pelvic tilts, thoracic extensions, lunges, and planks.
Getting the Most From Your Videos
- Only perform the exercises your provider has recommended for your condition.
- Move slowly and never push into pain.
- Practice consistently, even on days you feel good.
- Bring questions to your next visit so we can check your form.
Videos work best alongside your in-office care, including the Bonacci Method℠, corrective exercises, and physical therapy with the Feldenkrais Method®. For more ways to stay well, see our at-home tips.
Video FAQs
Are your videos free to watch?
Yes. Our videos are available to watch at no cost.
Which exercises should I do?
Only perform the exercises your provider has recommended for your specific condition. Ask us at your next visit if you are unsure.
Can I use the videos instead of coming in for treatment?
No. The videos support your treatment plan but do not replace an evaluation and in-office care.
What if an exercise causes pain?
Stop the exercise and let us know. Exercises should never push you into pain.
How often should I do the exercises in the videos?
Follow the schedule your provider gives you. Most home exercises are done daily or several times per week.
Do you offer yoga or movement classes?
We offer a yoga video online and Feldenkrais Awareness Through Movement® classes. Ask our front desk about class options.
Need a Personalized Exercise Plan?
Call Arizona Pain & Posture, LLC at (480) 585-0252 or request an appointment online to get a customized program in Scottsdale, AZ.