Blog

Waking up in the morning only to feel a crick in your neck can be a tough way to start your day. The stiff uncomfortable sensation in your neck …

When the temperature starts to cool, a lot of us become aware of how the weather can affect our wellbeing–emotionally, mentally, and physically. If you struggle with joint pain …

It’s that time of year! Whether you are preparing a child for the upcoming school year or yourself, sitting at a desk all day, being hunched over a computer, …

During pregnancy, your body undergoes many changes to help your baby develop and grow properly until he or she is ready to come into the world. Though swollen feet, …

Many of us know staying active is vital to living a healthy lifestyle. Regular exercise is proven to reduce stress levels, improve sleep quality, boost your immune system, and …

You don’t necessarily need to run to the surgeon if you have a disk bulge. Many types of disc bulges can heal naturally with the right treatment and exercises. …