During pregnancy, your body undergoes many changes to help your baby develop and grow properly until he or she is ready to come into the world. Though swollen feet, raging hormones, aches, and pain are common experiences during pregnancy that doesn’t mean there is no relief.
Chiropractic care involves adjusting misaligned vertebrae or joints within the body to reduce the stress placed on the nerves, soft tissues, and muscles surrounding the area. By alleviating pressure and restoring proper alignment, your body can function optimally and work more efficiently to ensure your health. This article will discuss the benefits pregnant women can receive by undergoing chiropractic care during pregnancy.
Chiropractic Care and Pregnancy
We understand that many have concerns about whether chiropractic care is safe during pregnancy. First and foremost, it is always best to ask your doctor and OB-GYN or health professional if chiropractor care is right for you. He or she may have specific reasons for you refraining from chiropractic care or have a list of chiropractors in your area they recommend.
With chiropractic care, no medication or surgery is involved, instead, physical manipulation is used to restore proper alignment within the body and relieve pain and tension within the body. By restoring proper alignment, your body’s systems can function optimally and help to promote health throughout your body. In the case of pregnant women, though all chiropractors receive training related to caring for pregnant women, some also specialize in prenatal or postnatal care and undergo additional training.
As pregnant women have enlarged bellies, chiropractors use adjustable tables to allow for better patient comfort and refrain from using techniques that may place additional pressure on the abdomen to keep you and your baby safe. We can also recommend a variety of exercises and stretches that are safe and beneficial during pregnancy.
As mentioned above, the body undergoes several significant changes in preparation for your baby’s arrival. An enlarged abdomen, increased back curve, pelvic changes, and changes in posture can all place stress on your body, especially the spine, and lead to misaligned joints or vertebrae.
The change in your center of gravity can make it difficult to stand, sit, or sleep comfortably. You may sleep in an unhealthy position for the sake of comfort, which can lead to damaged joints or a misaligned spine that can linger long after your baby’s delivery. Also, if the pelvis is out of alignment, this can limit your baby’s space and may make it difficult for the baby to move into the best position for labor. By establishing pelvic balance and alignment throughout the rest of the body, your nervous system can work more efficiently including your reproductive system. With regular chiropractic care during pregnancy, you can expect a more comfortable pregnancy, pain relief, and better control over symptoms of nausea.
Though morning sickness, aching feet, and peculiar cravings are a part of the experience, you don’t have to be in pain or uncomfortable throughout your pregnancy. If you are interested in finding out how chiropractic care can help you during pregnancy or to schedule a consultation, contact Arizona Pain & Posture today.