When we think of healthful lifestyle choices we generally consider requirements for a healthy diet and regular vigorous exercise. We want to be sure we're eating a wide variety of foods from the p ...View Article
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Posted on 09-05-2014
As Fall begins to arrive, we have an innate desire to eat rich, hearty foods. Our ancestors ate intuitively, nourishing themselves with local foods that were in season. This practice offers variety throughout the year, as well as filling our nutritional needs at each season. Here are some suggestions for a fall shopping list.
I love this shopping list! Thanks!